2 sets
9-6-3 reps of
Power Snatch @70-75% of 1rm snatch
Burpee box jump overs @50/60cm
rest 1:1 and repeat

TNG snatches to start on first round or just go fast singles. This is simulation on quarterfinal event.
Try to go pretty aggressive on movements, but remember safety and good technique. this is practise not competition event.
Goal is to get about same time on both sets so dont go too fast on first one.
Target sub 4-6 minutes, cap 8 min.
Score is total time of both workouts.