Monday Workout + Cool down Workout
Every 4 min for 16 minutes (4 sets)
10m Single arm DB OH lunge @15/22.5kg (Right hand)
2-4 bar muscle ups / 4-5 burpee pull ups
10m Single arm DB OH lunge @15/22.5kg (Left hand)
Goal is get good quality lunges and unbroken sets on mu/steady fast pace burpee pull ups.
Cool down
2-3 min light cardio
1+1 min glute smash with roller
1+1 min pigeon pose strech
1+1 min lat smash with roller
1 min prayer pose strech
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