5 sets
7-9 Strict HSPU
10-12 Toes to bars
12/15 Calories of Air Bike
rest 2 min bwn
Time target sub 2 min, cap 2.5 min.
Do SHSPU that way you are able to go 10+ reps when starting this workout
Toes to bars should be done in 1-2 sets
Keep Mod/fast pace with the bike.
Goal is to make your Gymnastic Strenght and Conditioning better with the intervals.
Score is total time of all intervals.