Deload week chipper

3-5 rounds, go by feel. Rest as needed.

3+3 Windmill
15 Medball Squat Clean
Row 500m
10 Wallball
3 wall climb
5+5 DB Snatch
10 Ring row

Don´t push it too hard. You should be little sweaty after this one, not exhausted. Scale if needed.

TC: 45 min