Wendler program Back Squats
First count 90% of 1rm back squat done by couple weeks ago. Then
5 rep @75% of it (90% of 1rm)
3 rep @85% of it.
Max reps @95% of it.
rest 2-4 min bwn sets.
Get those first 2 sets with solid and strong and prepare your mind for all out set. Remember
safety and if you dont have friends around use safety bars if possible.
Goal on last set is something like 4-8 reps but no more reps than 12 on last set. Even if you can,
lets go some heavier weights in future so there is something more to come!
Enter top weight and let us know how many reps on last set. Goal is 4-10.