Monday Weightlifting&Strenght Workout
Weightlifting&Strenght
Every min for 5 minutes
3 squat snatches @60-65%
rest 1 min
Every min for 5 minutes
2 squat snatches @70-75%
rest 1 min
Every 30sec for 10 times
1 squat snatch @80-85%
Strenght
Pause Back Squat + Back Squat 5 sets 1+1 reps ,build to 80-85% of 1 rm
rest 1,5-2 min bwn sets
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