Monday Weightlifting&Strenght Workout
Weightlifting&Strenght
Every min for 5 minutes
3 squat snatches @66-71%
rest 1 min
Every min for 5 minutes
2 squat snatches @76-81%
rest 1 min
EVERY MIN FOR 5 minutes
1 squat snatch @86-91%
Strenght
Back Squat
2x3 reps @75% of last week heavy single , rest 2 min bwn
2x2 reps@83% of last week heavy single. rest 2 min bwn
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