Monday Weightlifting&Strenght Workout

Weightlifting&Strenght
Every 2.5min for 9 sets
3x3 clean&jerks (squat clean + jerk) @50-60%
3x2 clean&jerks (squat clean + jerk) @65-75%
3x1 clean&jerks (squat clean + jerk) @80-90%
Choose bwn Split or Power/Push Jerk which work better for you.

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Monday Weightlifting&Strenght Workout

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