Weightlifting
3 Drop Snatch + 3 Sots Press with light/technical weight x 3 sets
rest 1-1,5 min bwn

High Hang Snatch
3x3 @50-60%
Hang Snatch + OHS
3x2+2 @60-70% of 1rm snatch

Snatch Balance
Build to heavy single 5-4-3-2-1 reps
rest 1-2 min bwn sets

Strenght
Wendler program Back Squats
First count 90% of 1rm back squat done by couple weeks ago. Then
5 reps @75% of it (90% of 1rm)
3 rep @85% of it.
Max reps @95% of it.
rest 2-4 min bwn sets.
Get those first 2 sets with solid and strong and prepare your mind for all out set. Remember
safety and if you dont have friends around use safety bars if possible.
Goal on last set is something like 4-8 reps but no more reps than 10 on last set. Even if you can,