Monday Weightlifting Workout
3-position hang snatch (high hang, mid thigh, below knee)
3 sets @50-60%
3 sets @60-70%
Snatch Push Press + OHS + Snatch Balance
3+2+1 reps @70-80% of 1rm snatch x 3 sets
2+1+1 reps @85-90% of 1rm snatch x 2 sets
rest 1.5-2 min bwn
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