Monday Weightlifting Workout
Weightlifting
Snatch Push Press + OHS + Snatch Balance
3+2+1 reps @73% of 1rm snatch
2+1+1 reps @78% of 1rm snatch
rest 1.5-2 min bwn
Hang Snatch (above knee) + Squat snatch
3 sets of 2+1 reps @60-70%
3 sets of 1+1 reps @70-75%
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