Weightlifting&Strenght
Emom 15
1 clean&jerk, build to heavy single. Start @50% of 1rm and add +2.5-5kg
and after this if you feel like you got some more to take, take it and max out! (MAX 3 EXTRA LIFTS)

PUT THE BEST LIFT WEIGHT TO RESULT AREA.

Accessory Work
2 sets
10+10 half kneeling kb bottom up press @light weight
12-15 hardened ring row
rest 2-3 min

Cool down
2-3 min light row
:30-45 hip flexors streching
:30-45 adductor strech
1 min prayer pose