Viikko 50 (kevennystä/väliviikko)
MAANANTAI
Warm Up
2 rounds
2:00 cardio (add speed during 2 min)
20 plate hops
10 GTOH with plate
10 Goblet hold thrusters
10 ring row
then barbell warm up 2 rounds
3 muscle snatch + 3 power snatch
rest 30-45 sec
3 muscle cleans + 3 clusters
rest 30-45 sec

Climb to light/moderate heavy power snatch weight, something like 50-60%
then