Warm Up
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then 2 rounds
:45 bike + :45 ski erg
5 barbell power snatches
5+5 lunge elbow to floor strech
5 up downs
10 box jump overs, step down.
- cllimb to power snatch weight and test 2-4 reps of bbjo 2 times during climbing on snatch