Monday Strength Workout
Squat 5.5.5.5.5
95.120.145.165.190
Bench 5.5.5.5.5
45.55.70.80.90
Bent Row 5.5.5.5.5
55.65.75.85.95
starting a m-f-w strength addition...day 1 was fairly easy...we'll see how the rest goes
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