Monday Strenght Workout
Strenght
Front squats 3 reps @63-65% + 5 reps @73-75% + 5-7 reps on last set @83-85%
rest 3 min bwn sets
Push Press 3 reps @63-65% + 5 reps @73-75% + 5-7 reps on last set @83-85%
rest 3 min bwn sets
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