Monday Strenght Workout
Strenght
Front squats 5 reps @68-70% + 3 reps @78-80% + 3-5 reps on last set @88-90%
rest 3 min bwn sets
Push Press 5 reps @68-70% + 3 reps @78-80% + 3-5 reps on last set @88-90%
rest 3 min bwn sets
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