Strenght
Wendler program Back squat
First count 90% of 1rm back squat done by couple weeks ago. Then
5 reps @40% of it (90% of 1rm)
5 reps @50% of it.
5 reps @60% of it.
rest 2-3 min bwn sets.

Accessory Work
4 sets
10 box step overs with 12.5-15/20-22,5kg dumbbells
perform new set every 1.5 min
then
Practise Handstand walking for 10-15 minutes (do obstacles and going around plates etc) skill work,
not volyme.