Monday Strenght / Accessory Work Workout
Strenght
Pause back Squats 5x3 reps@50-60% (1 sec pause at bottom)
rest 1-2 min bwn sets.
Accessory Work
3 rounds
20+20m single arm DB OH carrying (17.5-22,5 / 25-32kg)
20 deadbug's
60m heavy farmers walking @ 2x same weight you used on OH Carrying
rest 1-2 min bwn sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!