Monday Strenght Workout
Front Squat
5-4-3-2-1 reps, buld to heavy single for the day
rest 1.5-2.5 min bwn sets
Pause Back Squat
3x3 reps @80-85% of 1rm front squat from today.
rest 1.5-2.5 min bwn sets
Put the heaviest front squat on result area. If feeling good take 1 extra front squat.
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