Monday Strenght Workout
Build to heavy single in 15 minutes on each movement.
Starting with barbell x 5-10 reps and add weight, go down by reps 5-4-3-2-1-1-1, so 3 attempts to each movement for singles.
CrossFit Total 1
Back Squat
Shoulder Press
Deadlift
Score is total weight of all movements.
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