Weightlifting&Strenght
Snatch Push Press + OHS + Snatch Balance:
(3+2+1) x 3sets @ 80-85% 1RM Snatch
1+1+1 x 2 sets @95-100% of 1rm snatch
Rest 2 minutes between sets . Be Strong and have dedication when pushing that barbell up!

2 Pos Snatch (Below Knee+ Floor):
- (1+1) x 5 working sets. Use 60-80% of 1 rm snatch. Sharp lifts with good catch!
Rest 1-2 min bwn

Back Squats 3x3 reps
First "work set @78-83%
second @83-88%
Last one with 88-93% of 1rm back squat!
Rest as needed but no more than 3.5 min.