Monday's WOD 4.23.2012 Workout
Pre Wod:
Find heaviest weight for back squat 1x20 reps: 195lbs (bodyweight)
5 Rounds for time:
200 mtr sprint
10 plymetric push ups with 45lb flat weight
20 reps - 45 lbs Russian Twists
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!