Monday Morning Throwdown Workout
Strength
3 x 3 back squat a simple 110kg
3 x 3 push press @ 60kg
WOD
Metcon for time - capped at 10 minutes
10-1
Burpees & TTB
10 burpees
10 TTB
and so on back down to 1
I think I may have done 4 burpees and TTB twice by mistake
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!