Monday Morning Sweat Workout
Love a Monday morning workout
Warm up
400m
2x lengths of floor Samson Lunge
2x lenghts of floor Inchworm
a. 3 x 5 Front Squat
65kg - 70kg - 75kg
b. 800m
21 x Clean & Jerk @ 40kg
800m
c. 50 x leg raises
I don't leave sweat angels, I leave puddles.
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