Monday Morning Sweat Workout
Warm up
400m run
3 rounds Cindy
5 pullups
10 pushups
15 air squats
The WOD
50 pullups or pushups (I did 25/25) - pretty stoked I got 10 (ugly) kipping pullups in a row
run 400m
25 thruster @ 30kg
run 800m
25 thruster @ 30kg
50 pullups or pushups (I did 40 pushups and 10 pullups)
Wod finished in 20-24 minutes
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