Monday mommies Group Workout
Mobilty
Warm up 2x
250 M Row
Get ups
WOD
Amrap 12 min
150 m row
MB throws
Mommy DB lunges
Hip/Core: Review pelvic floor pulling, what it is and practice
Pelvic floor briges
10 each leg Super man leg ext. with pelvic floors into plank holds
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