Try to continue with the 1 1/2 rep scheme, or attempt slow 0:5:0:5 tempo reps, or just hold on tight and survive!

6 stations.
Single leg Ski
Seated DB shoulder press
Bench Sit-ups (hook toes under DB Racks, bum just off edge of bench)
Push-ups!
TRX Pike
TRX Hamstring curls
40:15x 2 or 3 sets
Or Pushup station to failure determines set length.
15