3 rounds for time
30-50 double unders
8+8 single arm DB OHS @15/22,5kg
rest 5 min
3 rounds for time
30-50 double unders
12 db squat snatches alt hand @15/22,5kg

Dont Spend over 1 min 15s on double unders on one round.
on Single arm ohs make sure that if you have bad mobility issues then change movement for barbell ohs @25/35kg and do 15 reps. same thing with squat snatches, if need to do 10 barbell squat snatches @25/35kg.
Goal is of course do go unbroken as much as possible on all movements. Keep quality on db movements and be careful on first snatches to get that DB on good locked OH position.
time target is 3-4 min , cap 5 min.