Metcon
For Time
50/40 calories of Air Bike
then
30-24-18 or 24-18-12 reps of
wall ball shots
toes to bars
then
50/40 calories of Air Bike

Start with fast pace and after half way I recommended slowing down to moderate pace before hitting those wall balls and toes to bars. Going back to bike try start with moderate pace and finish with fast pace.
Time Target for this workout is 15-18 minutes depending which rep scheme you choose. 72 or 54 reps is total number of wall ball/ ttb.