3 sets
1,5 min moderate assault bike or rowing (70-80% effort)
15 barbell thrusters @25/35kg
12 bar facing burpees
rest 1:1 bwn sets
time target 3-3.5 min
goal should be going moderate pace on cardio machine and burpees, try to go unbroken on thrusters.
Scaled version 12 barbell thrusters and 9 bar facing burpees
this might be for the Masters on deload week!
Score is total time of all intevals.