Metcon
3 rounds

12/9 calories air bike
15m hs walk or 3 wall walks
rest 1:1
3 rounds
12/9 calories air bike
10 or 15 toes to bars / knees to elbows
rest 1:1
36/27 calories of air bike
30m hs walk or 6 wall walks
20 or 30 toes to bars / knees to elbows

time target is bwn 4-5 minutes on each part. Keep bike fast but not sprinting all out to be able to go for HS walks pretty
much straight after bike. Know you ability with toes to bars and break them smartly.