WOD
2 sets
For Time:
10 burpee box jump overs @50/60cm
15/12 calories of bike erg
15-25 pull ups
15/12 calories of bike erg
15-25 toes to bars
15/12 calories of bike erg
10 burpee box jump overs @50/60cm
rest 1:1 bwn sets
target time 6-7 minutes , cap 8 min.
on burpees steady pace, stepping down and turning around same time.
BERG should be mod/fast pace = 900/1100 cal/HR + is good goal
pull ups / toes to bar done in 1-3 sets with small break bwns.
Score is total time.