2 sets
For time
20 double db front rack lunge walking steps @2x10-15kg's/17-22.5kg's
20 double db power cleans
20 double db thrusters
rest 1:1 bwn sets
time target 3-4 min, cap 5 min.
try to go unbroken on lunges, db power cleans should be done in 2-3 sets with small breaks bwn. same thing on thrusters goal is to go in 2-3 sets so challenge yourself enough with db weights but dont have feel on start that "will you be able to make it".
And one thing is to start lighter and go for bigger weights on second set if you did every movement like unbroken sets.
score is total time of both metcons, let us know what weights you used!