MVMT Prep
Foam Roll Hamstrings, hip flexors, scaps
Frog Stretch
Banded leg pulldowns
Hip Hinges
SL hinge
Inchworm w/ Cobra + Downward Dog
Scap Push Ups
Negative Pushups

(10)

Strength Three
BB Deadlift 5x5
Pullups 5x5
2min

(15)

Hands up for Monday Workouts
DB Snatches (per side)
Burpee Over Hurdle
Jump Squats
20-10-5-10-20
Finished Early? Curve 0.06 every 30sec

15min Amrap

(18)

Bandz make her dance
Band around Ankles
10/ Side Steps
10/ Banded Fire hydrants
Band below knees
10 Glute Bridge
10/ Clamshells
10 Banded Squats

AMRAP

(7)