Strenght
Overhead squats 5 reps @68-73% + 3 reps @78-83% + 3-5 reps on last set @88-93%
rest 3 min bwn sets

Weightlifting&Gymnastics
Every 2 min for 20 minutes (10 sets)
30-40% of max reps toes to bars
1 power snatch + 1 squat snatch @70-80% of 1rm

Accessory Work
barbell bent over row 4x6-8 reps @bigger weights than week ago!
rest 1.5-2 min bwn sets

then

4x12-16 back rack walking lunges, add weight each round.
rest 1.5-2 min bwn sets