Monday Madness Workout
AMRAP 14:00 w. a partner:
6 Bar Facing Burpees
9 Sumo Deadlift High Pull @50/35kg
12 Hang Power Cleans @50/35kg
*One athlete completes a full round a time.
Rest 2:00
AMRAP 14:00
6 Bar Facing Burpees
9 Front Squat @50/35kg
12/9 Calorie Echo Bike / 15/12 Row Cals
*One athlete completes a full round a time.
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