Monday Madness Workout
RX
7 ROUNDS FOR TIME*
14 V-Ups
14 DB of KB Floor Press (22,5/15kg)
14 USA KB Swing (32/24kg)
14 Burpees To 15cm Target
SCALED
7 ROUNDS FOR TIME*
14 Tuck-Ups
14 DB Floor Press (Lightish)
14 USA KB Swing (moderate)
14 Burpees to Low Target
*Increase Reps by 1 Each Round 14,15,16...
- RPE: 8
- Timecap : 30:00
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