Monday Madness Workout
For time
100-80-60-40-20 cal row
After each set
5-5 strict Pull up / partner assisted (You GO, I GO)
10 Syncro Single arm devil’s press @22,5/15kg
10 Syncro DB goblet squat
50 Double under each ( first one person Completes 50 Then the other) or 75 single under
Timecap: 40 mins
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