Monday Madness Workout
AMRAP 30 mins with Partner
10 Hang Power Cleans @60/43kg
10 Bar Facing Burpees
200 Meter Run
- Goal: One partner completes a full round while their partner rests. Bar loading should be lightish and unbroken. 6+ full rounds/person
Extra:
DB Hammer Curls: 2:00 x max reps.
- Goal: 40+ Reps
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