Intervals
4 sets
14/18 calories of rowing
15 double db thrusters @10/15kg's
12 toes to bars
rest 2-3 min bwn rounds
row target under : 45 seconds
goal is to get unbroken set on thrusters , they are lighter weight so fast moving,
breathe a bit before hitting toes to bars. target for them is unbroken or max in 2 sets.
choose resting time by that you are able to go fast on each interval. we dont want to be lazy.
Score is total time of workout. But focus for your own doings! Remember the goal is keep intensity on work.