Pre WOD
Using your backsquat 3RM (165)
75%, 5 reps (125)
80%, 5 reps (135)
85%, 5 reps (145)
Then 5x3 ring dips (unweighted)

WOD:
3 RFT 12min cap
50 DUs
21 burpees
12 T2B

Did it bassackwards (turned pre WOD into a post WOD)