Pretty nice start to the week. Oly Lifting class is tonight, so I did not mind the relatively chill Monday WOD.

Warm Up:
All Skate - push ups, pull ups, squats

Mobility:
Pain ball on feet
PVC pass-through

Max Effort:
High Bar Back Squat
7x
3 reps @ 70% of 1RM (205 lbs)

MetCon:
10 minute AMRAP
7 Strict Pull Ups
7 Shoulder Presses @ 65 lbs

(6th round included 7 shoulder presses and 3 strict pull ups)

Strict pull ups really made this AMRAP drag.