Monday Fun One Workout
Warm Up: Bear Complex - 20kg
Bench Press:
- 5 x 90kg, 5 x 95kg, 5 x 100kg, 5 x 105kg, 3 x 110kg
Bent Over Barbell Row:
- 10 x 60kg x 2
Power Clean:
- 10 x 60kg
Decline Bench Press:
- 3 x 60kg, 3 x 80kg, 3 x 100kg, 3 x 110kg
Lat Pull Down:
- 4 x 61kg, 4 x 68kg, 4 x 75kg, 4 x 82kg, 4 x 89kg
5min Ride + Stretching
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