WODconnect

Monday conditioning Workout

CONDITIONING WOD

5 rounds, 30sec ON, 30sec OFF

1) KB Snatch (from hang), Left Arm
2) KB Snatch (from hang), Right Arm
3) KB C&J (from hang), L
4) KB C&J (from hang), R
5) KB OHS, L
6) KB OHS, R

Workout is done by single Kettlebell. Choose a loading that fits your fitness level and your deload week.