Monday Accessory work / Cool down Workout
Accessory Work
4 sets
Double KB Hang Snatches x 6-8 reps @light/moderate weight
rest 30 sec
Double KB Hang Clean&Jerk x 6-8 reps @light/moderate weight
rest 30 sec
Double Kb Farmers walking x 100-120m @moderate weight
rest 2 min
Cool down
2-3 min light cardio
1+1 min banded tricep strech
1+1 min banded bully
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