Monday Accessory work / Cool down Workout
Accessory Work
3 sets
10+10 Bulgarian Split Squats
10+10 Single arm push press
10+10 Single leg RDL
rest 2-3 min
Cool down
2-3 min light cardio
1-2 min couch strech each side
1+1 min tricep strech
1-2 min uppertrap with painball against rig each side
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