Accessory Work
3 rounds
10 barbell bent row, building in weights
25+25m single arm farmers carrying @24/32kg
10-15 hip extensions on ghd or weighted hip bridge with KB
rest 2min bwn rounds

Cool down
2-3 min light cardio
5 cobra to downdog
5 russian baby maker strech
5+5 over the hurdles from out to in and in to outside