Handstand Walking Practise
Kick To Handstand and Hold against wall or Free hold (5 min)
Shoulder taps on Wall climb position 2x10-20 reps then 2-3 wall walks
Hs walking 5-10 mins or make emom/every 1.5 min .. x 3-5 and do some short distance straight or with turnover

Cool down
2-3 min light cardio
1+1 min adductor smash with roller
1+1 min quad "sides" smash with roller
1-2 min upper back smash
1-2 min upper trap smash with tennis/lacrosse ball against rig