Monday Accessory work / Cool down Workout
Accessory Work
3 rounds
10+10 landmine twist @5/10kg extra weight on barbell
10+10 single arm landmine row (put extra weight if need to
16-24 deadbugs
rest 1-2 min
Cool down
2-3 min light cardio
1+1 min calf smash
1 min calf/achilles strech
1+1 min hamstring/hip flexor strech at the same time
1+1 min forearm streching
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